Breast and nipple pain are very common in the early postpartum period. They are easily in the top 3 concerns I get calls about! While...

This is the third post in a series on caring for yourself with engorgement, plugged ducts, or mastitis. I highly recommend looking over...

This is the second in a series on how to treat your engorged, plugged, or mastitic breasts! I highly recommend starting with the post on...

What if I told you that massage for painful breasts should feel good and relaxing? What if I told you that you should get some relief in...

With an ever-increasing number of pump options out there, it can be overwhelming to choose one! Here are a few things to consider when...

When I see a client dealing with plugged ducts, I suggest a variety of methods to help clear up the clogs. We then want to address any...

We're one week out from Thanksgiving, which I still think of as the official start of the Holiday Season, no matter that Christmas stuff...